Perspective can either hurt your ego or motivate you. Also, how you take feedback from others to make a change can be a positive experience.
Just as a table must stand on four legs to be balanced and stable we must consider balance in our lives. Physical, spiritual, financial and romantic needs must be met equally to have balance. If you are sacrificing one to accomplish the other you will only be able to rob Peter to pay Paul for a limited time.
In my years as a hypnotist specializing in weight loss I discovered a lot along the way. As I watched my clients change their diets to lose weight, I also observed that most of them reduced or completely eliminated the need for medications.
One way to view hypnosis and NLP is that it is a process of training far more than any type of therapy. One view held by a few experts is verbal therapy as it is seen in many types of counseling and psychotherapy may be a bit of a myth.
People are always asking how to prevent self sabotage in life after making changes. Well, a frequent truth is that often the culprit that sabotages people is actually never creating an adult strategy for social situations, and relationships that is elegant and mature.
Anchors can be useful for the future or un-useful. An anchor is a sound, sight, taste, touch or smell that happens when you are in a certain emotional state of mind or mood. The more unique the sensory experience and the more intense the emotion the more likely that the trigger of the emotion will be repeated when the trigger happens in the future.