How Free Are You?

We start our life as small children completely “dependent”. In adolescence we start to feel like our parents just don’t understand and we venture out into learning new ways of seeing life.

Stress, Rest and Sleep Tricks To Improve Your Life

Stress, Rest and Sleep Tricks To Improve Your Life Share on facebook Share on twitter Share on linkedin Share on email Share on print Have you ever experimented with your mind?  For instance, you can look at the clock before you go to sleep and simply decide to get up at a certain time.  Your […]

Your 3 Easy Steps To Thankfulness

Your 3 Easy Steps To Thankfulness Share on facebook Share on twitter Share on linkedin Share on email Share on print When we look back over our lives there are many people who influenced us.  Have you really noticed what you learned from and about your Dad?  If you look at your hand movements, voice […]

Stress vs Relaxation Response

Be Ready for Change Share on facebook Share on twitter Share on linkedin Share on email Share on print You have a choice to how you want to handle and respond to your stress. Your choices, being optimistic and expecting great things to happen in every situation, will support your belief system- and is called […]

Be Ready for Change

Be Ready for Change Share on facebook Share on twitter Share on linkedin Share on email Share on print In the children’s book “Who Moved My Cheese- An Amazing Story to Change and Winning by Spencer Johnson, four friends- Hem & Haw, Stiff and Scurry lived at a maze.  The maze is a magical place […]

Keep Plowing Forward!

Keep Plowing Forward! Share on facebook Share on twitter Share on linkedin Share on email Share on print It really doesn’t matter what you do, which discipline you chose, or what your intention.  At this point someone will go online and fight with you about it.  Someone will deceive people about your character.  Someone will […]

6 Ways to Stay Positive through Change

6 Ways to Stay Positive through Change Share on facebook Share on twitter Share on linkedin Share on email Share on print People are stressed in a lot of areas right now. The pace of change has more speed than our nervous systems ability to keep up. Even if we stay ahead of the changes […]

Coping With Change

Coping With Change Share on facebook Share on twitter Share on linkedin Share on email Share on print How many of you have noticed that when you grow and change for the better your family and or friends can fight it all the way because of simple fear of the unknown?  How many of you […]

Letting go of Self-Sabotaging Habits

Letting go of Self-Sabotaging Habits Share on facebook Share on twitter Share on linkedin Share on email Share on print People are always asking how to prevent self sabotage in life after making changes.  Well, a frequent truth is that often the culprit that sabotages people is actually never creating an adult strategy for social […]