How to Get Calm Now!

Do you sometimes get consumed with anxious, panicked, or nervous feelings?  

How MHS Education Change My Life

Perspective can either hurt your ego or motivate you.  Also, how you take feedback from others to make a change can be a positive experience. 

Stress vs Relaxation Response

You have a choice to how you want to handle and respond to your stress. Your choices, being optimistic and expecting great things to happen in every situation, will support your belief system- and is called the relaxation response.

Be Ready for Change

In the children’s book “Who Moved My Cheese- An Amazing Story to Change and Winning by Spencer Johnson, four friends- Hem & Haw, Stiff and Scurry lived at a maze.